Canola

used by WOOWORTHS in signature range

used by MacDONALDS 

Olive oil comes from olives, peanut oil from peanuts, sunflower oil from
sunflowers; but what is a canola? There was nothing on the label to enlighten
me, which I thought odd. So, I did some investigating on the Internet. There are
plenty of official Canola sites lauding this new "wonder" oil with all its
low-fat health benefits. It takes a little longer to find sites that tell the
less palatable details.

Here are just a few facts everyone should know before buying anything containing canola. Canola is not the name of a natural plant but a made-up word, from the words "Canada" and "oil". Canola is a genetically engineered plant developed in Canada from the Rapeseed Plant, which is part of the mustard family of plants.

According to AgriAlternatives, The Online Innovation, and Technology Magazine for Farmers, "By nature, these rapeseed oils, which have long been used to
produce oils for industrial purposes, are... toxic to humans and other animals".
(This, by the way, is one of the websites singing the praises of the new canola
industry.)

Rapeseed oil is poisonous to living things and is an excellent insect repellent.
I have been using it (in very diluted form, as per instructions) to kill the
aphids on my roses for the last two years. It works very well; it suffocates
them. Ask for it at your nursery. Rape is an oil that is used as a lubricant,
fuel, soap and synthetic rubber base and as a illuminate for color pages in
magazines.

It is an industrial oil. It is not a food. Rape oil, it seems, causes
emphysema, respiratory distress, anemia, constipation, irritability, and
blindness in animals and humans. Rape oil was widely used in animal feeds in
England and Europe between 1986 and 1991, when it was thrown out. Remember the
"Mad Cow disease" scare, when millions of cattle in the UK were slaughtered in
case of infecting humans? Cattle were being fed on a mixture containing
material from dead sheep, and sheep suffer from a disease called "scrapie".

It was thought this was how "Mad Cow" began and started to infiltrate the human
chain. What is interesting is that when rape oil was removed from animal feed,
'scrapie' disappeared. We also haven't seen any further reports of "Mad Cow"
since rape oil was removed from the feed. Perhaps not scientifically proven, but
interesting all the same. US and Canadian farmers grow genetically engineered
rapeseed and manufacturers use its oil (canola) in thousands of processed foods,
with the blessings of Canadian and US government watchdog agencies. The canola
supporting websites say that canola is safe to use. They admit it was developed
from the rapeseed, but insist that through genetic engineering it is no longer
rapeseed, but "canola" instead.

Except canola means "Canadian oil"; and the plant is still a rape plant, albeit
genetically modified. The new name provides perfect cover for commercial
interests wanting to make millions. Look at the ingredients list on labels.
Apparently peanut oil is being replaced with rape oil. You'll find it in an
alarming number of processed foods. There's more, but to conclude: rape oil was
the source of the chemical warfare agent mustard gas, which was banned after
blistering the lungs and skins of hundred of thousands of soldiers and civilians
during W.W.I. Recent French reports indicate that it was again in use during the
Gulf War.

Check products for ingredients. If the label says, "may contain the following"
and lists canola oil, you know it contains canola oil because it is the cheapest
oil and the Canadian government subsidizes it to industries involved in food
processing.

I don't know what you'll be cooking with tonight, but I'll be using olive oil
and old-fashioned butter, from a genetically unmodified cow.

Here is more information..........

Canola oil from the rape seed, referred to as the Canadian oil because Canada is
mainly responsible for it being marketed in the USA. The Canadian government and
industry paid our Federal Food and Drug Administration (FDA) $50 million dollars
to have canola oil placed on the (GRAS) List "Generally Recognized As Safe" .
Thus a new industry was created. Laws were enacted affecting international
trade, commerce, and traditional diets. Studies with lab animals were
disastrous. Rats developed fatty degeneration of heart, kidney, adrenals, and
thyroid gland. When canola oil was withdrawn from their diets, the deposits
dissolved but scar tissue remained on all vital organs. No studies on humans
were made before money was spent to promote Canola oil in the USA.

Adrenoleukodystrophy (ALD) is a rare fatal degenerative disease caused by a
build up of long-chain fatty acids (c22 to c28) which destroys the myelin
(protective sheath) of the nerves. Canola oil is a very long chain fatty acid
oil (c22). Those who will defend canola oil say that the Chinese and Indians
have used it for centuries with no effect, however it was in an unrefined form.*
(* taken from FATS THAT HEAL AND FATS THAT KILL by Udo Erasmus.)

My cholesterol level was 150. After a year using Canola oil I tested 260. I
switched back to pure olive oil and it has taken 5 years to get it down to 160.
Thus began this project to find answers since most Doctors will say that Canola
oil is O.K.

My sister spilled Canola oil on a piece of fabric, after 5 pre-treatings and
harsh washings, the oil spot still showed. She stopped using Canola oil,
wondering what it did to our insides if it could not be removed from cloth
easily.

Our Father bred birds, always checking labels to insure there was no rape seed
in their food. He said, "The birds will eat it, but they do not live very long."

A friend, who worked for only 9 mo. as a quality control taster at an apple-chip
factory where Canola oil was used exclusively for frying, developed numerous
health problems. These included loose teeth & gum disease; numb hands and feet;
swollen arms and legs upon rising in the morning; extreme joint pain especially
in hands, cloudy vision, constipation with stools like black marbles, hearing
loss; skin tears from being bumped; lack of energy; hair loss and heart pains.
It has been five years since she has worked there and still has some joint pain,
gum disease, and numbness.

A fellow worker, about 30 years old, who ate very little product, had a routine
check up and found that his blood vessels were like those of an 80 year old man.
Two employees fed the waste product to baby calves and their hair fell out.
After removing the fried apple chips from the diet their hair grew back in.

My daughter and her girls were telling jokes. Stephanie hit her mom's arm with
the back of a butter knife in a gesture, "Oh mom", not hard enough to hurt. My
daughters arm split open like it was rotten. She called me to ask what could
have caused it. I said, "I'll bet anything that you are using Canola oil". Sure
enough, there was a big gallon jug in the pantry.

Rape seed oil is a penetrating oil, to be used in light industry, not for human
consumption. It contains a toxic substance. (from encyclopedia). Even after the
processing to reduce the erucic acid content, it is still a penetrating oil. We
have found that it turns rancid very fast. Also it leaves a residual rancid odor
on clothing.

Rape seed oil used for stir-frying in China found to emit cancer causing
chemicals. (Rapeseed oil smoke causes lung cancer) Amal Kumar Maj.

The Wall Street Journal June 7, 1995 pB6 (W) pB6 (E) col 1(11 col in).
Compiled by Darleen Bradley.

Canola oil is a health hazard to use as a cooking oil or salad oil. It is not
the healthy oil we thought it was. It is not fit for human consumption, do not
eat canola oil, it can hurt you. Polyunsaturated or not, this is a bad oil.

Be Sure to also read this informative report written by leading health expert
Tom Valentine, Canola Oil Report.

 Aspartame
---------
Aspartame is the technical name for the brand names, NutraSweet,
Equal, Spoonful, and Equal-Measure.  Aspartame was discovered by
accident in 1965, when James Schlatter, a chemist of G.D. Searle
Company was testing an anti-ulcer drug.  Aspartame was approved for
dry goods in 1981 and for carbonated beverages in 1983.  (Actually,
it was originally approved for dry goods on July 26, 1974, but
objections filed by neuroscience researcher Dr. John W. Olney and
Consumer attorney James Turner in August 1974 as well as
investigations of G.D. Searle's research practices caused the FDA to
put approval of aspartame on hold).  In 1985, Monsanto purchased
G.D. Searle and made Searle Pharmaceuticals and The NutraSweet
Company separate subsidiaries.

Aspartame is, by far, the most dangerous substance on the market that
is added to foods.  Aspartame accounts for over 75 percent of the
adverse reactions to food additives reported to the U.S. Food and
Drug Administration (FDA).  Many of these reactions are very serious
including seizures and death as recently disclosed in a February 1994
Department of Health and Human Services report.[1]  A few of the 90
different documented symptoms listed in the report as being caused by
aspartame include:

Headaches/Migraines                 Dizziness
Seizures                            Nausea
Numbness                            Muscle spasms
Weight gain                         Rashes
Depression                          Fatigue
Irritability                        Tachycardia
Insomnia                            Vision Problems
Hearing Loss                        Heart palpitations
Breathing difficulties              Anxiety attacks
Slurred Speech                      Loss of taste
Tinnitus                            Vertigo
Memory loos                         Joint Pain

According to researchers and physicians studying the adverse effects
of aspartame, the following chronic illnesses can be triggered or
worsened by ingesting of aspartame[2]:

Brain tumors                        Multiple sclerosis
Epilepsy                            Chronic faigue syndrome
Parkinson's Disease                 Alzheimer's
Mental retardation                  Lymphoma
Birth defects                       Fibromyalgia
Diabetes

Aspartame is made up of three chemicals, aspartic acid,
phenylalanine, and methanol.  The book, "Prescription for Nutritional
Healing" by James and Phyllis Balch lists aspartame under the category
of "Chemical Poison."  As you shall see, that is exactly what it is.

Aspartic Acid (40% of aspartame) & Glutamic acid (99% of MSG)
-------------------------------------------------------------
  Dr. Russell L. Blaylock, a professor of Neurosurgery at the
  Medical University of Mississippi, recently published a book
  thoroughly detailing the damage that is caused by the ingestion of
  excessive aspartic acid from aspartame and glutamic acid from MSG.
  Dr. Blaylock uses almost 500 scientific references to prove how excess
  free excitatory amino acids such as aspartic acid and glutamic acid
  in our food supply are causing serious chronic neurological
  disorders and a myriad of other acute symptoms.[3]

  Summary of How Glutamate and Aspartate Cause Damage
  ---------------------------------------------------
  Aspartate and glutamate act as neurotransmitters in the brain by
  facilitating the transmittion of information from neuron to neuron.
  Too much aspartate or glutamate in the brain kills certain neurons
  by allowing the influx of too much calcium into the cells.  This
  influx triggers excessive amounts of free radicals which kill the
  cells.  The neural cell damage that can be caused by excessive
  aspartate and glutamate is why they are referred to as
  "excitotoxins."  They "excite" or stimulate the neural cells to
  death.

  Aspartic acid is an amino acid.  Taken in its free form (unbound
  to proteins) it significantly raises the blood plasma level of
  aspartate and glutamate.  The excess aspartate and glutamate in
  the blood plasma shortly after ingesting aspartame or products
  with free glutamic acid (glutamate precursor) leads to a high
  level of those neurotransmitters in certain areas of the brain.

  The blood brain barrier (BBB) which normally protects the brain from
  excess glutamate and aspartate as well as toxins 1) is not fully
  developed during childhood, 2) does not fully protect all areas of the
  brain, 3) is damaged by numerous chronic and acute conditions, and
  4) allows seepage of excess glutamate and aspartate into the brain
  even when intact.

  The excess glutamate and aspartate slowly begin to destroy neurons.
  The large majority (75%+) of neural cells in a particular area of
  the brain are killed before any clinical symptoms of a chronic illness
  are noticed.  A few of the many chronic illnesses that have been
  shown to be contributed to by long-term exposure excitatory amino
  acid damage include:

     MS
     ALS
     Memory Loss
     Hormonal Problems
     Hearing Loss
     Epilepsy
     Alzheimer's Disease    
     Parkinson's Disease
     Hypoglycemia
     AIDS Dementia
     Brain Lessions
     Neuroendocrine Disorders

  The risk to infants, children, pregnant women, the elderly, and
  persons with certain chronic health problems from excitotoxins are
  great.  Even the Federation of American Societies For Experimental
  Biology (FASEB), which usually understates problems and mimmicks the
  FDA party-line, recently stated in a review that "it is prudent to
  avoid the use of dietary supplements of L-glutamic acid by pregnant
  women, infants, and children.  The Existence of evidence of potential
  endocrine responses, i.e., elevated cortisol and prolactin, and
  differential responses between males and females, would also suggest
  a neuroendocrine link and that supplemental L-glutamic acid should be
  avoided by women of childbearing age and individuals with affective
  disorders."[4]  Aspartic acid from aspartame has the same
  deleterious effects on the body as glutamic acid.

  The exact mechanism of acute reactions to excess free glutamate and
  aspartate is currently being debated.  As reported to the FDA, those
  reactions include [5]:

     Headaches/Migraines
     Nausea
     Abdominal Pains
     Fatigue (blocks sufficient glucose entry into brain)
     Sleep Problems
     Vision Problems
     Anxiety attacks
     Depression
     Asthma/Chest Tightness

  One common complaint of persons suffering from the effect of
  aspartame is memory loss.  Ironically, in 1987, G.D. Searle, the
  manufacturer of aspartame, undertook a search for a drug to combat
  memory loss caused by excititory amino acid damage.

  Dr. Blaylock is one of many scientists and physicians who are
  concerned about excititory amino acid damage caused by ingestion of
  aspartame and MSG.  A few of the many experts who have spoken out
  against the damage being caused by aspartate and glutamate include:

  - Adrienne Samuels, Ph.D. -- an experimental Psychologist
      specializing in research design.

  - John W. Olney, MD --  a Professor in the Department of Psychiatry,
      School of Medicine, Washington University.  He is a
      Neuroscientist and researcher, and one of the world's foremost
      authorities on excitotoxins.  (He informed Searle in 1971 that
      aspartic acid caused holes in the brain of mice.)

  - Francis J. Waickman, MD -- a recipient of the Rinkel and Forman
      Awards and Board certified in Pediatrics,  Allergy and
      Immunology.

  - John R. Hain, MD -- Board Certified Forensic Pathologist

  - H.J. Roberts, MD, FACP, FCCP -- Diabetic Specialist, Who's Who in
      American, The World, Science and Technology, and selected by a
      national medical publication as "The Best Doctor in the U.S."

  - John Samuels -- Compiled a listed of scientific research
      sufficient to show the dangers of ingesting excess free glutamic
      and aspartic acid.

  ... and many more.


Phenylalanine (50% of aspartame)
-------------------------------
  Phenylalanine is an amino acid normally found in the brain.  Persons
  with the genetic disorder, phenylketonuria (PKU) cannot metabolize
  phenylalanine.  This leads to dangerously high levels of
  phenylalanine in the brain (sometimes lethal).

  It has been shown that ingesting aspartame, especially along with
  carbohydrates can lead to excess levels of phenylalanine in the
  brain even in persons who do not have PKU.  This is not just a
  theory, as many people who have eaten large amounts of aspartame
  over a long period of time and do not have PKU have been shown to
  have excessive levels of phenylalanine in the blood.  Excessive
  levels of phenylalanine in the brain can cause the levels of
  seratonin in the brain to decrease, leading to emotional disorders
  such as depression.  It was shown in human testing that phenylalanine
  levels of the blood were increased significantly in human subjects
  who chronically used aspartame.[6]  Even a single use of aspartame
  raised the blood phenylalanine levels.  In his testimony before the
  U.S. Congress, Dr. Louis J. Elsas showed that high blood
  phenylalanine can be concentrated in parts of the brain, and is
  especially dangerous for infants and fetuses.  He also showed that
  phenylalanine is metabolised much more effeciently by rodents than by
  humans.[7]

  One account of a case of extremely high phenylalanine levels caused
  by aspartame was recently published the the "Wednesday Journal" in an
  article entitled "An Aspartame Nightmare."  John Cook began
  drinking 6 to 8 diet drinks every day.  His symptoms started out as
  memory loss and frequent headaches.  He began to crave more
  aspartame-sweetened drinks.  His condition deteriorated so much that
  he experienced wide mood swings and violent rages.  Even though he
  did not suffer from PKU, a blood test revealed a phenylalanine level
  of 80 mg/dl.  He also showed abnormal brain function and brain
  damage.  After he kicked his aspartame habit, his symptoms improved
  dramatically.[8]

  As Dr. Blaylock points out in his book, early studies measuring
  phenylalanine buildup in the brain were flawed.  Investigators who
  measured specific brain regions and not the average throughout the
  brain notice significant rises in phenylalanine levels.  Specifically
  the hypothalamus, medulla oblongata, and corpus striatum areas of the
  brain had the largest increases in phenylalanine.  Dr. Blaylock
  goes on to point out that excessive buildup of phenylalanine in the
  brain can cause schizophrenia or make one more susceptible to seizures.

  Therefore, long-term, excessive use of aspartame may provided a
  boost to sales of seratonin reuptake inhibitors such as Prozac and
  drugs to control schizophrenia and seizures.

Methanol (aka wood alcohol/poison) (10% of aspartame)
-----------------------------------------------------
  Methanol/wood alcohol is a deadly poison.  Some people may remember
  methanol as the poison that has caused some "skid row" alcoholics to
  end up blind or dead.  Methanol is gradually released in the small
  intestine when the methyl group of aspartame encounter the enzyme
  chymotrypsin.

  The absorption of methanol into the body is sped up considerably when
  free methanol is ingested.  Free methanol is created from aspartame
  when it is heated to above 86 Fahrenheit (30 Centigrade).  This would
  occur when aspartame-containing product is improperly stored or when
  it is heated (e.g., as part of a "food" product such as Jello).

  Methanol breaks down into formic acid and formaldehyde in the body.
  Formaldehyde is a deadly neurotoxin.  An EPA assessment of
  methanol states that methanol "is considered a cumulative poison
  due to the low rate of excretion once it is absorbed.  In the body,
  methanol is oxidized to formaldehyde and formic acid; both of these
  metabolites are toxic."  The recommend a limit of consumption of
  7.8 mg/day.  A one-liter (approx. 1 quart) aspartame-sweetened
  beverage contains about 56 mg of methanol.  Heavy users of
  aspartame-containing products consume as much as 250 mg of methanol
  daily or 32 times the EPA limit.[9]

  Symptoms from methanol poisoning include headaches, ear buzzing,
  dizziness, nausea, gastrointestinal disturbances, weakness, vertigo,
  chills, memory lapses, numbness and shooting pains in the
  extremities, behavioral disturbances, and neuritis.  The most
  well knowm problems from methanol poisoning are vision problems
  including misty vision, progressive contraction of visual fields,
  blurring of vision, obscuration of vision, retinal damage, and
  blindness.  Formaldehye is a known carcinogen, causes retinal
  damage, interferes with DNA replication, causes birth defects. [10]

  Due to the lack of a couple of key enzymes, humans are many times
  more sensitive to the toxic effects of methanol than animals. 
  Therefore, tests of aspartame or methanol on animals do not
  accurately reflect the danger for humans.  As pointed out by Dr.
  Woodrow C. Monte, Director of the Food Science and Nutrition
  Laboratory at Arizona State University, "There are *no* human or
  mammalian studies to evaluate the possible mutagenic, teratogenic,
  or carcinogenic effects of chronic administration of methyl
  alcohol."[11]

  He was so concerned about the unresolved safety issues that he
  filed suit with the FDA requesting a hearing to address these issues.
  He asked the FDA to "slow down on this soft drink issue long enough
  to answer some of the important questions.  It's not fair that you
  are leaving the full burden of proof on the few of us who are
  concerned and have such limited resources.  You must remember that
  you are the American public's last defense.  Once you allow usage (of
  aspartame) there is literally nothing I or my colleagues can do to
  reverse the course.  Aspartame will then join saccharin, the
  sulfiting agents, and God knows how many other questionable compounds
  enjoined to insult the human constitution with governmental
  approval."[10]  Shortly thereafter, the Commissioner of the FDA, Arthur
  Hull Hayes, Jr., approved the use of aspartame in carbonated
  beverages and then left for a position with G.D. Searle's Public
  Relations firm.[11]

  It has been pointed out that some fruit juices and alcoholic
  beverages contain small amounts of methanol.  It is important to
  remember, however, that methanol never appears alone.  In every case,
  ethanol is present, usually in much higher amounts.  Ethanol is an
  antidote for methanol toxicity in humans.[9]

  The troops of Desert Storm were "treated" to large amounts of
  aspartame-sweetened beverages which had been heated to over 86 F
  in the Saudi Arabian sun.  Many of them returned home with numerous
  disorders similar to what has been seen in persons who have been
  chemically poisoned by formaldehyde.  The free methanol in the
  beverages may have been a contributing factor in these illnesses.

  In a 1993 act that can only be described as "unconscionable," the
  FDA approved aspartame as an ingredient in numerous food items that
  would always be heated to above 86 F (30 C).


Diketopiperazine (DKP)
----------------------
  DKP is a breakdown product of aspartame.  DKP has been implicated
  in the occurance of brain tumors.  Dr. John Olney noticed that DKP,
  when nitrosated in the gut, produced a compound which was similar to
  N-nitrosourea, a powerful brain tumor causing chemical.  G.D.
  Searle conducted animal experiments on the safety of DKP.  The FDA
  found numerous experimental errors occured, including "clerical
  errors, mixed-up animals, animals not getting drugs they were supposed
  to get, pathological specimens lost because of improper handling," and
  many other errors.[12]  These sloppy laboratory procedures may explain
  why both the test and control animals had sixteen times more brain
  tumors than would be expected in experiments of this length.

  Here is some breakdown info:

                                    Date of   6 Months    36 Months
                                    Bottling    After        After
                                               Bottling    Bottling

          Aspartame                550.0 mg    155.34 mg    19.70 mg

          L-phenylalanine methyl
          ester                      0.0 mg     28.62 mg    13.01 mg

          DKP                        0.0 mg    135.66 mg   173.28 mg

          L-aspartylphenylalanine    0.0 mg    158.31 mg   189.05 mg

          L-phenylalanine            0.0 mg     42.22 mg   101.27 mg


          Reference
          ---------
          Tsang, Wing-Sum, et al., 1985. "Determination of Aspartame
            and Its Breakdown Products in Soft Drinks by Reverse-
            Phase Chromatography with UV Detection," Journal
            Agriculture and Food Chemistry, Vol. 33, No. 4, page 734-
            738.

  In an ironic twist, shortly after these experimental errors were
  discovered, the FDA used guidelines recommened by G.D. Searle
  to devlop the Industry-wide FDA standards for Good Laboratory
  Practies.[11]

  DKP has also been implicated as a cause of uterine polyps and changes
  in blood cholesterol by FDA Toxicologist Dr. Jacqueline Verrett in
  her testimony before the U.S. Senate.[13]

----------------------

The components of aspartame can lead to a wide variety of ailments. 
Some of these problems occur gradually, others are immediate, acute
reactions.  There is an enormous population of people who are
suffering from symtpoms contributed to by aspartame, yet they have no
idea why herbs or drugs are not helping relieve their problems. 
There are other users of aspartame who *appear* not to be suffering
immediate reactions to aspartame.  But even these individuals are
susceptible to the long-term damage caused by excitatory amino acids,
phenylalanine, methanol, and DKP.

A *few* of the many disorders that are of particular concern to me
include the following.

Birth Defects
-------------
Dr. Diana Dow Edwards, a researcher was funded by Monsanto to study
possible birth defects caused by the ingestion of aspartame.  After
preliminary data showed damaging information about aspartame, funding
for the study was cut off.  A Gentetic Pediatrician at Emory University
has testified that aspartame is causing birth defects. [7]

In the book, "While Waiting:  A Prenatal Guidebook" by George R.
Verrilli, M.D. and Anne Marie Mueser, it is stated that aspartame is
suspected of causing brain damage in sensitive individuals.  A fetus
may be at risk for these effects...some researchers have suggested
that high doses of aspartame may be associated with problems ranging
from dizziness and subtle brain changes to mental retardation."


Cancer (Brain Cancer)
---------------------
In 1981, Satya Dubey, an FDA statistician, stated that the brain
tumor data on aspartame was so "worrisome" that he could not
recommend approval of NutraSweet.[14]  In a two-year study conducted by
the manufacturer of aspartame, twelve of the 320 rates fed a normal
diet and aspartame developed brain tumors while none of the control
rats had tumors.  Five of the 12 tumors were in rats given a low dose
of aspartame.[15]

The approval of aspartame was a violation of the Delaney Amendment
which was supposed to prevent cancer-causing substances such as
Methanol (formaldehye) and DKP from entering our food supply.  The late
Dr. Adrian Gross, an FDA toxicologist, testified before the U.S.
Congress that aspartame was capable of producing brain tumors.  This
made it illegal for the FDA to set an allowable daily intake at any
level.  He stated in his testimony that Searle's studies were "to a
large extent unreliable" and that "at least one of those studies has
established beyond any reasonable doubt that aspartame is capable of
inducing brain tumors in experimental animals...."  He concluded his
testimony by asking, "What is the reason for the apparent refusal by
the FDA to invoke for this food additive the so-called Delaney
Amendment to the Food, Drug and Cosmetic Act? .... And if the FDA itself
elects to violate the law, who is left to protect the health of the
public?"[16]

In the mid-1970s it was discovered that the manufacturer of aspartame
falsified studies in several ways.  One of the techniques used was to
cut tumors out of test animals and put them back in the study. 
Another technique used to falsify the studies was to list animals
that had actually died as surviving the study.  Thus, the data on
brain tumors was likely worse than discussed above.  In addition, a
former employee of the manufacturer of aspartame, Raymond Schroeder
told the FDA on July 13, 1977 that the particles of DKP were so large
that the rats could dicriminate between the DKP and their normal
diet.[12]

It is interesting to note that the incidence of brain tumors in
persons over 65 years of age has increase 67% between the years 1973
and 1990.  Brain tumors in all age groups has jumped 10%.  The
greatest increase has come during the years 1985-1987.[17]  In his
book, "Aspartame (NutraSweet). Is it Safe?" Dr. H.J. Roberts gives
evidence that aspartame can cause a particularly dangerous form of
cancer -- primary lymphoma of the brain.

Diabetes
--------
The American Diabetes Association (ADA) is actually recommending this
chemical poison to persons with diabetes.  According to research
conducted by H.J. Roberts, a diabetes specialist, a member of the ADA,
and an authority on artificial sweetners, aspartame:

1) Leads to the precipitation of clinical diabetes.
2) Causes poorer diabetic control in diebetics on insulin or oral drugs.
3) Leads to the aggravation of diabetic complications such as
   retinopathy, cataracts, neuropathy and gastroparesis.
4) Causes convulsions.

In a statement concerning the use of products containing aspartain by
persons with diabetes and hypoglycemia, Dr. Roberts says:

"Unfortunately, many patients in my practice, and others seen in
consultation, developed serious metabolic, neurologic and other
complications that could be specifically attributed to using
aspartame products.  This was evidenced by:

  "The loss of diabetic control, the intensification of hypoglycemia,
   the occurrence of presumed 'insulin reactions' (including
   convulsions) that proved to be aspartame reactions, and the
   precipitation, aggravation or simulation of diabetic complications
   (especially impaired vision and neuropathy) while using these
   products."

  "Dramatic improvement of such features after avoiding aspartame,
   *and* the prompt predictable recurrence of these problems when the
   patient resumed aspartame products, knowingly or inadvertently."

Dr. Roberts goes on to state:

  "I regret the failure of other physicians and the American Diabetes
   Association (ADA) to sound appropriate warnings to patients and
   consumers based on these repeated findings which have been described
   in my corporate-neutral studies and publications."

Dr. Russell L. Blaylock, a professor of Neurosurgery at the Medical
University of Mississippi has stated that excitotoxins such as that
found in aspartame can precipitate diabetes in persons who are
genetically susceptible to the disease.[5]


Emotional Disorders
-------------------
A double blind study of the effects of aspartame on persons with mood
disorders was recently conducted by Ralph G. Walton.  Since the study
wasn't funded/controlled by the makers of aspartame, The NutraSweet
Company refused to sell him the aspartame.  Dr. Walton was forced to
obtain and certify it from an outside source.

The study showed a large increase in serious symptoms for persons
taking aspartame.  Since some of the symptoms were so serious, the
Institutional Review Board had to stop the study.  Three of the
participants had said that they had been "poisoned" by aspartame. 
Dr. Walton concludes that "individuals with mood disorders are
particularly sensitive to this artificial sweetener; its use in this
population should be discouraged."[18]  Aware that the experiment could
not be repeated because of the danger to the test subjects, Dr.
Walton was recently quoted as saying, "I know it causes seizures. 
I'm convinced also that it definitely causes behavioral changes.  I'm
very angry that this substance is on the market.  I personally
question the reliability and validity of any studies funded by the
NutraSweet Company."[19]

There are numerous reported cases of low brain serotonin levels,
depression and other emotional disorders that have been linked to
aspartame and often are relieved by stopping the intake of aspartame.
Researchers have pointed out that increasing in phenylalanine levels
in the brain, which can and does occur in persons without PKU, leads
to a decreased level of the neurotransmitter, serotonin, which leads
to a variety of emotional disorders.  Dr. William M. Pardridge of
UCLA testified before the U.S. Senate that a youth drinking four
16-ounce bottles of diet soda per day leads to an enormous increase
in the phenylalanine level.


Epilepsy/Seizures
-----------------
With the large and growing number of seizures caused by aspartame, it
is sad to see that the Epilepsy Foundation is promoting the "safety"
of aspartame.  At Massachusetts Institute of Technology, 80 people
who had suffered seizures after ingesting aspartame were surveyed. 
Community Nutrition Institute concluded the following about the
survey: "these 80 cases meet the FDA's own definition of an imminent
hazard to the public health, which requires the FDA to expeditiously
remove a product from the market."

Both the Air Force's magazine "Flying Safety" and the Navy's
magazine, "Navy Physiology" published articles warning about the
many dangers of aspartame including the cumlative deliterious effects
of methanol and the greater likelihood of birth defects.  The
articles note that the ingestion of aspartame can make pilots more
susceptible to seizures and vertigo.[20]

Articles sounding warnings about ingesting aspartame while
flying have also appeared in the National Business Aircraft
Association Digest (NBAA Digest 1993), Aviation Medical
Bulletin (1988), The Aviation Consumer (1988), Canadian
General Aviation News (1990), Pacific Flyer (1988), General
Aviation News (1989), Aviation Safety Digest (1989), and
Plane & Pilot (1990) and a paper warning about aspartame was
presented at the 57th Annual Meeting of the Aerospace
Medical Association (1986).

Recently, a hotline was set up for pilots suffering from acute
reactions to aspartame ingestion.  Over 600 pilots have reported
symptoms including some who have reported suffering grand mal
seizures in the cockpit due to aspartame.[21]

One of the original studies on aspartame was performed in 1969 by an
independent scientist, Dr. Harry Waisman.  He studied the effects of
aspartame on infant primates.  Out of the seven infant monkeys, one
died after 300 days and five others had grand mal seizures.  Of
course, these negative findings were not submitted to the FDA during
the approval process.[22]

----------------------

The reason many people do not hear about serious reactions to
aspartame is twofold:

1)  Lack of awareness by the general population.  Aspartame-caused
    diseases are not reported in the newspapers like plane crashes.
    This is because these incidents occur *one at a time* in thousands
    of different locations across the U.S.

2)  Most people do not associate their symptoms with the long-term 
    use of aspartame.  For the people who have killed a significant
    percentage of the brain cells and thereby caused a chronic illness,
    there is no way that they would normally associate such an illness
    with aspartame consumption.

How aspartame was approved is a lesson in how chemical and
pharmaceutical companies can manipulate government agencies such as
the FDA, "bribe" organizations such as the American Dietetic
Association, and flood the scientific community with flawed
industry-sponsored studies funded by the makers of aspartame.

Erik Millstone, a researcher at the Science Policy Research Unit
of Sussex University has compiled thousands of pages of evidence,
some of which have been obtained using the freedom of information
act [23], stating:

1.  According to Millstone, laboratory tests were faked and dangers
    were concealed.
2.  Tumors were removed from animals and animals that had died were
    "restored to life" in laboratory records.
3.  False and misleading statements were made to the FDA
4.  The two U.S. Attorneys given the task of bringing fraud charges
    against the aspartame manufacturer took positions with the
    manufacturer's law firm, letting the statute of limitations run
    out.
5.  The Commissioner of the FDA overruled the objections of the FDA's
    own scientific board of inquiry.  Shortly after that decision, he
    took a position with Burson-Marsteller, the firm in charge of public
    relations for G.D. Searle.

In 1980, the FDA formed an independent scientific Public Board of
Inquiry to judge the safety of aspartame as a food additive.  The
Board unanimously recommended against approval.  The FDA Commissioner
then formed his own scientific team of experts to make a
recommendation.  His own team was against aspartame approval by a
three to two margin.  He then added a sixth member to his team and
a re-vote was taken in order to make it look like their was a deadlock.
Dr. Jacqueline Verrett, a Toxicologist and a senior member of an
earlier FDA Investigation in G.D. Searle's aspartame research stated,
"It was pretty obvious that somewhere along the line, the bureau
officials were working up to a whitewash."  In 1987, Dr. Verrett
testified before the U.S. Senate stating that the experiments
conducted by Searle were a "disaster."  She stated that her team was
instructed *not* to comment on or be concerned with the overall
validity of the studies.  She stated that questions about birth defects
have not been answered.  She continued her testimony by discussing
the fact that DKP has been shown to increase uterine polyps and
change blood cholesterol and that increasing the temperature of
the product leads to an increase in production of DKP.[13]

The FDA and the manufacturers of aspartame have had a rovolving door
of employment for many years.  In addition to the FDA Commissioner
and two U.S. Attorneys leaving to take positions with companies
connected with G.D. Searle, four other FDA officials connected with
the approval of aspartame took positions connected with the
NutraSweet industry between 1979 and 1982 including the Deputy FDA
Commissioner, the Special Assistant to the FDA Commissioner, the
Associate Director of the Bureau of Foods and Toxicology and the
Attorney involved with the Public Board of Inquiry.[24]  It is important
to realize that this type of revolving-door activity has been going
on for decades.  The Townsend Letter for Doctors (11/92) reported
on a study reveiling that 37 of 49 top FDA officials who left the FDA
took positions with companies they had regulated.  They also reported
that over 150 FDA officials owned stock in drug companies they were
assigned to manage.

Many organizations and universities receive large sums of money from
companies connected to the NutraSweet Association, a group of
companies promoting the use of aspartame.  In January 1993, the
American Dietetic Association received a $75,000 grant from the
NutraSweet Company.  The American Dietetic Association has stated
that the NutraSweet Company writes their "Facts" sheets.[25]  Many
other "independent" organizations and researchers receive large sums
of money from the manufacturers of aspartame.

A researcher in New England who has pointed out the dangers of
aspartame in the past is now a Monsanto consultant.  Another
researcher in the Southeastern U.S. had testified about the dangers
of aspartame on fetuses.  An investigative reporter has discovered
that he was told to keep his mouth shut to avoid causing the loss
of a large grant from a diet cola manufacturer in the NutraSweet
Association.

What is the FDA doing to protect the consumer from the dangers of
aspartame?

  Less than nothing.

  In 1992, the FDA approved aspartame for use in malt beverages,
  breakfast cereals, and refrigerated puddings and fillings.  In 1993
  the FDA approved aspartame for use in hard and soft candies,
  non-alcoholic favored beverages, tea beverages, fruit juices and
  concentrates, baked goods and baking mixes, and frostings, toppings
  and fillings for baked goods.

  In 1991, the FDA banned the importation of Stevia.  The powder of
  the leaf has been used for hundreds of years as an alternative
  sweetner.  It is used widely in Japan with *no* adverse effects. 
  Scientists involved in reviewing Stevia have declared it to be safe
  for human consumption -- something which has been well known in many
  parts of the world where it is not banned.  Everyone that I have
  spoken with in regards to this issue believes that Stevia was banned
  to keep the product from taking hold in the U.S. and cutting into
  sales of aspartame.[26]

What is the U.S. Congress doing to protect the consumer from the
dangers of aspartame?

  Nothing.

What is the U.S. Administration (President) doing to protect the
consumer from the dangers of aspartame?

  Nothing.

Aspartame consumption is not only a problem in the U.S.  It is being
sold in over 70 countries throughout the world.

----------------------

Aspartame can be found in:

- instant breakfasts
- beath mints
- cereals
- sugar-free chewing gum
- cocoa mixes
- coffee beverages
- frozen desserts
- gelatin desserts
- juice beverages
- laxatives
- multivitamins
- milk drinks
- pharmaceuticals and supplements
- shake mixes
- soft drinks
- tabletop sweeteners
- tea beverages
- instant teas and coffees
- topping mixes
- wine coolers
- yogurt

I have been told that aspartame has been found in products where it
is *not* listed on the label.  One must be particular careful of
pharmaceuticals and supplements.  I have been informed that even
some supplements made by well-known supplement manufacturers such
as Twinlabs contain aspartame.

The information I have related above is just the tip of the iceberg
as far as the damaging information about aspartame.  In order to find
out more information, I have included some resources below.

      Books
      -----
     "Excitotoxins:  The Taste That Kills"
      by Russell L. Blaylock, M.D.
      Health Press, Santa Fe, New Mexico, c1994
      ISBN 0-929173-14-7
      Dr. Blaylock is an Associate Professor of Neurosurgery at the
      Medical University of Mississippi.  One of the best books
      available on excitotoxins.  Well worth reading!

     "Aspartame (NutraSweet)-Is it Safe?"
      by H.J. Roberts, MD
      Available from the Aspartame Consumer Safety Network

     "The Deadly Deception"
      edited by Mary Nash Stoddard
      Available from the Aspartame Consumer Safety Network

     "Bittersweet Aspartame - A Diet Delusion"
      by Barbara Mullarkey
      Available from the Aspartame Consumer Safety Network

     "The Aspartame Consumer Safety Network Synopsis"
      Available from the Aspartame Consumer Safety Network

     "Sweet'ner Dearest"
      by H.J. Roberts, MD
      Available from the Aspartame Consumer Safety Network

     "The Bitter Truth About Artificial Sweetners"
      by Dennis Remington, MD and Barbara Higa, RD
      Available from the Aspartame Consumer Safety Network

      Organizations
      -------------
      Aspartame Consumer Safety Network
      P.O. Box 780634
      Dallas, Texas 75378
      (214) 352-4268


-------------------

(1)  Department of Health and Human Services.  "Report on All Adverse
     Reactions in the Adverse Reaction Monitoring System." (February 25
     and 28, 1994).

(2)  Compiled by researchers, physicians, and artificial sweetner
     experts for Mission Possible, a group dedicated to warning
     consumers about aspartame.

(3)  "Excitotoxins:  The Taste That Kills"  by Russell L. Blaylock, M.D.

(4)  "Safety of Amino Acids"  Life Sciences Research Office, FASEB,
     FDA Contract No. 223-88-2124, Task Order No. 8

(5)  FDA Adverse Reaction Monitoring System.

(6)  "Dietary Phenylalanine and Brain Function"  Wurtman and Walker
     Proceedings of the First International Meeting on Dietary
     Phenylalanine and Brain Function., Washington, D.C., May 8 -10,
     1987.

(7)  Hearing Before the Committee On Labor and Human Resources United
     States Senate, First Session on Examing the Health and Safety
     Concerns of Nutrasweet (Aspartame). November 3, 1987

(8)  Account of John Cook as published in Informed Consent Magazine.
     "How Safe Is Your Artificial Sweetner" by Barbara Mullarkey,
     September/October 1994.

(9)  Woodrow C. Monte, Ph.D., R.D. "Aspartame: Methanol and the
     Public Health"  Journal of Applied Nutrition, 36(1): 42-53.

(10)  U.S. Court of Appeals for the District of Columbia Circuit, No.
     84-1153 Community Nutrition Institute and Dr. Woodrow Monte v.
     Dr. Mark Novitch, Acting Commissioner, US FDA (9/24/85).

(11) Aspartame Time Line by Barbara Mullarkey as published in
     Informed Consent Magazine, May/June 1994.

(12) FDA Searle Investigation Task Force.  "Final Report of
     Investigation of G.D. Searle Company."  (March 24, 1976)

(13) Testimony of Dr. Jacqueline Verrett, FDA Toxicologist before the
     U.S. Senate Committee on Labor and Human Resources. (November 3,
     1987)

(14) Internal FDA memorandum.

(15) Analysis prepared by Dr. John Olney as a statement before the
     Aspartame Board of Inquire of the FDA.  Also "Excitotoxins" by
     Russell Blaylock, M.D.

(16) Congressional Record SID835: 131 (August 1, 1985)

(17) National Cancer Institute SEER Program Data.

(18) Walton, Ralph G., Robert Hudak, Ruth Green-Waite "Adverse
     Reactions to Aspartame:  Double-Blind Challenge in Patients from
     a Vulnerable Population" Biological Psychiatry, 1993:34:13-17.

(19) "How Safe Is Your Artificial Sweetner" by Barbara Mullarkey,
     September/October 1994 issue of Informed Consent Magazine.

(20) U.S. Air Force.  "Aspartame Alert."  Flying Safety 48(5): 20-21
     (May 1992).

(21) Reported by the Aspartame Consumer Safety Network.

(22) "Bittersweet Aspartame, A Diet Delusion" by Barbara Mullarkey.

(23) Millstone, Eric "Sweet and Sour."  The Ecologist 25 (March/April
     1994).

(24) "The Deadly Deception" Edited by Mary Nash Stoddard.  Aspartame
      Consumer Safety Network.

(25) ADA Courier, January 1993, Volume 32, Number 1.

(26) "FDA Rejects AHPA Stevia Petition" by Mark Blumenthal
     Whole Foods, April 1994.

WHEAT

TRY SOURDOUGH BREAD

 

To make the bug

 

1 cup of flour (not self rising)

1 cup of water

mix and put in warm area and allow to bubble and ferment.

 

 

the next day

put aside half of the bug and fee with

1/2  cup of flour

1/2 cup of water

 

the other half of the bug you will add

2 cups of flour

2 cups of water 

this is your SPONGE

 

mix, and put away to allow to bubble, ferment and grow usually overnight in warm space.

 

The next day when sponge has risen to twice it's size add

4 tablespoons of oil or butter

8 tablespoons sugar or honey

4 tspoons of salt

6 cups of flour

knead and put aside to rise to twice it's size.

 

the next day knead and seperate into 2 loaves, place in warm space to rise to twice it's size and the cook at 200 degrees for 30 minutes

 

That's how to make sour dough.

 

..............................repeat process with the

bug from the beginning.

 

 

 

 Pass The   Butter   ..   Please .        
True or False !!

This   is interesting   . .. ... 

Margarine    was   originally   manufactured to fatten  turkeys.  When it killed the turkeys, the people who had put  all the money into the research wanted a payback so they put their  heads together to figure out what to do with this product to get  their money back. 
It was a white substance with no food appeal  so they added the yellow colouring and sold it to people to use in place of butter.  How do you like it?   They have come out with some clever new flavourings. ...    

DO  YOU KNOW..   The difference between margarine and butter?   

Read on to the end...gets very interesting!    

Both  have the same amount of calories. 

Butter  is slightly higher in saturated fats at   8  grams;   compared   to   5 grams for  margarine. 

Eating   margarine   can   increase     heart disease   in women by   53%    over  
Eating the same amount of butter, according to a recent  Harvard
Medical Study.  

Eating   butter   increases the absorption of many   other nutrients   in  other foods. 

Butter    has many   nutritional benefits   where   margarine   has a   few and  only  because  they are added! 

Butter    tastes much better   than margarine and it can enhance the flavours of  other foods. 

Butter    has been around for   centuries   where   margarine   has been
Around for less than   100 years   .  


And now, for Margarine..

Very High in Trans   fatty acids .  

Triples risk of coronary   heart disease   .  

Increases  total cholesterol   and   LDL   (this is the bad cholesterol) and  lowers HDL cholesterol, (the good cholesterol)  

Increases  the risk of cancers up to five times.....  

Lowers  quality of   breast milk.  

Decreases immune response.  

Decreases   insulin   response.  

And  here's the most disturbing fact.... HERE  IS  THE  PART  THAT  IS  VERY INTERESTING! 
Margarine    is but   ONE  MOLECULE    away  from being   PLASTIC...   And shares 27 ingredients with   PAINT

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is
Added, changing the molecular structure of the substance).    

You  can try this yourself:  

Purchase  a tub of margarine and leave it open in your garage or shaded  area.  Within a couple of days you will notice a couple of things:  

*  no flies, not even those pesky fruit flies will go near it  (that should tell you something)  

 *  it does not rot or smell differently because it has   no nutritional value   ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why?   Because it   is nearly plastic   .  Would you melt your Tupperware and  spread that  on your toast?

           

Share  This With Your Friends..... (If you want to butter them up')!  


Chinese Proverb:   When someone shares something of value with you and you benefit from it,  you have a  moral obligation to share it with  others.    
Pass the   BUTTER    PLEASE

-----  
CONGRATULATIONS TO ALL MY FRIENDS WHO WERE BORN IN THE

1930's 1940's, 50's, 60's and early 70's !
First, we survived being born to mothers who smoked and/or drank while they carried us and lived in houses made of asbestos...
 
They took aspirin, ate blue cheese, raw egg products, loads of bacon and processed meat, tuna from a can, and didn't get tested for diabetes or cervical cancer.
Then after that trauma, our baby cots were covered with bright coloured lead-based paints.


We had no childproof lids on medicine bottles, doors or cabinets and when we rode our bikes, we had no helmets or shoes, not to mention, the risks we took hitchhiking.

As children, we would ride in cars with no seat belts or air bags.
We drank water from the garden hose and NOT from a bottle.

Take away food was limited to fish and chips, no pizza shops, McDonalds , KFC, Subway or Nandos.
E ven though all the shops closed at 6.00pm and didn't open on a Sunday, somehow we didn't starve to death!

We shared one soft drink with four friends, from one bottle and NO ONE actually died from this.

We could collect old drink bottles and cash them in at the corner store and buy  Toffees, Gobstoppers, Bubble Gum and some bangers to blow up frogs with.
 
We ate cupcakes, white bread and real butter and drank soft drinks with sugar in it, but we weren't overweight because.....
WE WERE ALWAYS OUTSIDE PLAYING!!
We would leave home in the morning and play all day, as long as we were back when the streetlights came on.
No one was able to reach us all day. And we were O..K.

We would spend hours building our go-carts out of old prams and then ride down the hill, only to find out we forgot the brakes. We built tree houses and dens and played in river beds with matchbox cars.

We did not have Playstations, Nintendo Wii , X-boxes, no video games at all, no 999 channels on SKY , 
no video/dvd  films,   

no mobile phones, no personal computers, no Internet or Internet chat rooms..........WE HAD FRIENDS and we went outside and found them!


We fell out of trees, got cut, broke bones and teeth and there were no
Lawsuits from these accidents.

Only girls had pierced ears!

We ate worms and mud pies made from dirt, and the worms did not live in us forever.

You could only buy Easter Eggs and Hot Cross Buns at Easter time...


We were given air guns and catapults for our 10th birthdays,


We rode bikes or walked to a friend's house and knocked on the door or rang the bell, or just yelled for them!

Mum didn't have to go to work to help dad make ends meet because we didn't need to keep up with the Jones!

Not everyone made the rugby/football/cricket/netball team. Those who didn't had to learn to deal with disappointment. Imagine that!! Getting into the team was based on 
MERIT
  


Our teachers used to hit us with canes and gym shoes and throw the blackboard rubber at us if they thought we weren't concentrating ....
 
We can string sentences together and spell and have proper conversations because of a good, solid three R's education. 
The idea of a parent bailing us out if we broke the law was unheard of. 

They actually sided with the law!


Our parents didn't invent stupid names for their kids like 'Kiora' and 'Blade' and 'Ridge' and 'Vanilla' 

We had freedom, failure, success and responsibility, and we learned HOW TO
 
DEAL WITH IT ALL !



And YOU are one of them!
 
CONGRATULATIONS!
You might want to share this with others who have had the luck to grow up as kids, before the lawyers and the government regulated our lives for our own good.
And while you are at it, forward it to your kids so they will know how brave their parents were.

PS -The big type is because your eyes are not too good at your age anymore

 
Make a Free Website with Yola.